Types of Rest Everyone Needs

You’d be hard-pressed to find someone nowadays who doesn’t say they are tired and need more rest. Dr. Saundra Dalton-Smith is the author of the book Sacred Rest, and she says there are several additional types of ‘REST’ that everyone needs beyond sleep. In this practical series, Chief Empowerment Officer Jennifer Keitt talks about Dr. Dalton-Smith's different types of rest and why they're needed. You can find out more about her book here: (https://amzn.to/2SWESjH) and take Dr. Dalton-Smith's free Rest Deficit Assessment at RestQuiz.com

Types of Rest Everyone Needs