Types of Rest Everyone Needs
You’d be hard-pressed to find someone nowadays who doesn’t say they are tired and need more rest. Dr. Saundra Dalton-Smith is the author of the book Sacred Rest, and she says there are several additional types of ‘REST’ that everyone needs beyond sleep. In this practical series, Chief Empowerment Officer Jennifer Keitt talks about Dr. Dalton-Smith's different types of rest and why they're needed. You can find out more about her book here: (https://amzn.to/2SWESjH) and take Dr. Dalton-Smith's free Rest Deficit Assessment at RestQuiz.com
When your relationships are strong, life is better! Research has shown that the quality of our relationships has a direct impact on our happiness and wellbeing. In this series, your chief empowerment officer, Jennifer Keitt, shares ways to connect deeper and more meaningfully with the people in your life!
There is a range of positive emotions that psychologists recommend to help people build resources and broaden their perspective. In this practical series, your Chief Empowerment Officer, Jennifer Keitt, shares psychologist Barbara Fredrickson’s top positive emotions to help you become a much happier person.
Ways to Negotiate Work & Family
It’s tough trying to handle work and family these days. Moms get the short end of the stick many times as they are saddled with making sure everyone is taken care of. In this practical series, Chief Empowerment Officer Jennifer Keitt shares some tips and strategies for getting organized and negotiating the dance between work and family for today’s Moms.
What's Your Money Type?
Ever wondered why you think about money in the way you do? It all boils down to your Money Type! Identifying your money type may help you make better financial decisions and increase your well-being. In this practical series, Chief Empowerment Officer Jennifer Keitt shares new research on six different money types and what they mean to you.
Put A Ring On It
Your chief empowerment officer, Jennifer Keitt, talks with master relationship expert Dr. Nicole LaBeach, host of the OWN series “Put a Ring On It.” Dr. LaBeach talks about the series, the impact Covid has had on relationships and offers a frank perspective on where your relationship is and what you can do to recognize if you’re in your “happily ever after.”
Women of Strength
Strong women get a bad rap these days. Your Chief Empowerment Officer, Jennifer Keitt, wants you to know that being strong is NOT a bad thing, and in this encouraging series, she shares her definition of women of strength. By listening to these shows, you will be renewed as you find refreshing words and motivation to be strong!
We’ve all been there—in the heat of a conversation with someone difficult! So what mistakes do we make when having tough conversations? In this informative show, your chief empowerment officer, Jennifer Keitt, shares some common mistakes we make and what we can do about them.
Solving Top Problems for Couples
Many couples experience some communication problems one time or another in their relationship. In this practical series, Chief Empowerment Officer Jennifer Keitt helps you solve your most pressing communication issues.
Improving Your Emotional Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. In this informative and timely series, Chief Empowerment Officer Jennifer Keitt shares practical ways you can improve your emotional health.