Women Running Outdoors
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The Keitt Institute virtual PowerHer™ Powerwalk is an opportunity to combine your health and wealth! As you look to get active or maintain your physical routine, adding the PowerHer™ Powerwalk to the mix gets you moving while donating to the Keitt Institute. All proceeds of the registration fee go towards advancing the mission and goals of the organization. 

During the month of June, join the Keitt Institute founders Jennifer and Morgan for the kickoff of the PowerHer™ Powerwalk! It’s a real walk experience to be completed on your own terms. With the PowerHer™ Powerwalk, the community is virtual,  but the walking is real! 

When you register, you'll receive the official PowerHer™ Powerwalk Spring 2021 shirt and the “I did the PowerHer™ Spring 2021 Powerwalk" sign. We'll also share an exclusive PowerHer™ Powerwalk ToolKeitt packed full of resources to help you to get the most out of the experience created by Chief Empowerment Officer Jennifer Keitt. Gear up for the virtual PowerHer™ Powerwalk launching June 1!

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Walking Club

How to Join the PowerHer™ Powerwalk

Step 1

Register

The $35 registration fee will go towards advancing the mission of the Keitt Institute - to empower, educate, equip, and encourage a global community of women who are being transformed in their thinking, pursuing their unique purpose, and unlocking their full potential.

2020 - 2021 School Year - StrongGirls Re

A #StrongGirl® understands what healthy relationships look like, can articulate her strengths and personality proclivities, and has an understanding of how to use the best of herself academically and personally. We have the honor of helping the next generation of young women become #StrongGirls®, and your donation goes to support our work!

#StrongGirls® Graduates

500

Increase in social-emotional regulation

54%

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Your Donation Impact

Investing in women and girls has the biggest return. According to the World Bank, “the biggest returns will come from educating and nurturing girls, empowering women, and ensuring that social safety nets increase their resilience.”

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Walking As A Way of Life

Methinks that the moment my legs begin to move, my thoughts begin to flow.

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- Henry David Thoreau

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It's easy!

Why Walk?

  • Walking can be done daily.

  • It takes little to no preparation.

  • Walking requires no special equipment.

  • Walking is easier on the joints than other forms of exercise.

Walking is easy to do

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physical benefits include:

Physical Benefits

  • Improved cardiac health and sleep.

  • Reduced risk for cancer and chronic disease.

  • Improved fitness, endurance, circulation, and posture.

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mental Benefits include:

Mental Benefits

  • Increased creativity and new brain connections

  • Improves thinking and learning

  • Increased joviality, vigor, attentiveness, and self-confidence.

  • Improved memory, attention, and mood.

Disclaimer: This is for informational purposes only and does not substitute the advice/care of licensed health care professionals. You must consult with your doctor to ensure you can participate