Women Running Outdoors

The Keitt Institute virtual PowerHer™ Powerwalk is an opportunity to combine your giving dollars with your wellbeing. We specialize in social-emotional-based learning environments for teens, women, and adults. We need your support to continue our mission of becoming a leading teaching, research, and empowerment organization. Instead of hosting one special fundraising event, our executive team decided to give people an ongoing opportunity to help themselves as they help us!

Description

Join Keitt Institute founders Jennifer and Morgan and thousands of people worldwide as we kick off our bi-annual virtual PowerHer™ Powerwalk! The virtual walk is a real walk experience designed to be done on your own terms. You choose your walking course, who to walk with, and what time to start! With the PowerHer™ Powerwalk, the walking is real, and the community is virtual. 

When you sign up and register, you'll receive the official PowerHer™ Powerwalk Spring 2021 shirt and the “I did the PowerHer™ Spring 2021 Powerwalk" sign. We'll also share an exclusive PowerHer™ Powerwalk ToolKeitt packed full of resources to help you to get the most out of the experience created by Chief Empowerment Officer Jennifer Keitt.
Gear up for the virtual PowerHer™ Powerwalk launching June 1!

2020 - 2021 School Year - StrongGirls Re

Your Donation Impact

A #StrongGirl® understands what healthy relationships look like, can articulate her strengths and personality proclivities, and has an understanding of how to use the best of herself academically and personally. We have the honor of helping the next generation of young women become #StrongGirls®, and your donation goes to support our work!

#StrongGirls® Graduates

500

Increase in social-emotional regulation

54%

Walking As A Way of Life

Methinks that the moment my legs begin to move, my thoughts begin to flow.

"

- Henry David Thoreau

#phpw21

It's easy!

Why Walk?

  • Walking can be done daily.

  • It takes little to no preparation.

  • Walking requires no special equipment.

  • Walking is easier on the joints than other forms of exercise.

Walking is easy to do

#phpw21

physical benefits include:

Physical Benefits

  • Improved cardiac health and sleep.

  • Reduced risk for cancer and chronic disease.

  • Improved fitness, endurance, circulation, and posture.

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mental Benefits include:

Mental Benefits

  • Increased creativity and new brain connections

  • Improves thinking and learning

  • Increased joviality, vigor, attentiveness, and self-confidence.

  • Improved memory, attention, and mood.

Disclaimer: This is for informational purposes only and does not substitute the advice/care of licensed health care professionals. You must consult with your doctor to ensure you can participate

Walking Club

How to Join the PowerHer™ Powerwalk

Step 1

Decide that you are going to participate in the Keitt Institute PowerHer™ Powerwalk.

© 2020 by The Keitt Institute.